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The Mediterranean diet we know was effectively invented in 1958 by an American physiologist studying the island of Crete — ancient Mediterraneans mainly ate bread, and what they ate beyond that depended almost entirely on whether they were rich, poor, or living near the sea.
3+ week, 2+ day ago (543+ words) The Mediterranean diet is usually sold as ancient wisdom: olive oil, fish, and vegetables eaten more or less unchanged since the days of the Greeks and Romans. By The Long View Published August 20, 2026 · How we edit We are not doctors,…...